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Grief: Holding it "for your loved ones"

You don't need to keep it in. You're not keeping it in for anyone. They need the real you. 


And grief has different seasons. If it turns around, they will get lash out at you for being insensitive. Just be yourself. 


Nobody needs you to be 'strong'. They need you to help them express their grief and they need someone to grieve together with them.

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