First of all, motive.
Fast to draw close to Him, and don't let anyone know that you're fasting. Matthew 6:16-18
For a Full Fast:
Just tell them that you're taking some time off will be booked on those dates and can't be contacted during those periods.
Turn your phone on silent mode. It's basically only for emergencies, or else, don't answer at all. Lock yourself in your room. Matthew 6:6-7
Drink lots of water if you're going on a full fast. If you're living with others, only go out of the room to get more water.
What you actually do:
No work, no play, just fast and pray. And worship and Word and talk to Him and draw close to Him. And write down what He says. Do your devotion.
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