Skip to main content

Bedtime

 Question: 

6 year old weaning off melatonin. Takes 2 hours to sleep. Help. 


Answer:

My theory has always been early to rise, early to bed. Can you get him to wake up at 5 or 6am? 


If the house is noisy, I usually play wave sounds to drown the noise. If you have a Google Home with you, that’s easily done. Other than that, any phone will do. You can either get a sound app or play it on YouTube.


Also, just make sure he has had enough for dinner which means some healthy carbohydrates (not the bleached ones). Healthy carbs are like potatoes and brown rice. If your child is on a strict veggie and fruit diet, he might be too hungry to sleep.


Another way is try praying or worshipping really long. After praying about an hour, he should be sleeping. If that still doesn’t work, then play some Jesus Image worship. They usually go on for 2 hours. If you can find one session that makes him sleep, make sure to remember which one it is!


If not, just hold him to sleep every night for at least a week or two until he is cold turkied off the meds.


Taking 2 hours to sleep is normal I think. My 7 year old needs some time to unwind as well. Try a long and warm bath as part of a good bedtime routine. And part of that bedtime routine is to reflect upon what he has done that day, etc. I usually play with the kids before the bedtime stories and prayer. That’s our family time.


Comments

Popular posts from this blog

Mommy, what's Santa?

What I did with mine was that when they mentioned Santa, I would tell them the truth. Lying is a sin. And they need to trust us because if Santa can be fake and we make them believe that, they will think Jesus is fake too. Our credibility is at stake.  This is what I say: "So the truth is that Santa was actually St Nicholas -- he was a very good guy and this is what he did for the kids who couldn't afford toys but then he died a long time ago. People today just want to remember his contributions but the way they did it took away the true meaning of Christmas of Jesus and His birth. And that's why we don't do Santa. But other kids do, and their parents lie to them about it. But we must not interfere with what other parents say to their kids. So if someone asks, it's ok to say that we just don't do Santa. We do Baby Jesus."

Jesus is the Son of God, not just a prophet

 30 I and My Father are one.” John 10:30 61 But He kept silent and answered nothing. Again the high priest asked Him, saying to Him, “Are You the Christ, the Son of the Blessed?” 62 Jesus said, “I am. And you will see the Son of Man sitting at the right hand of the Power, and coming with the clouds of heaven.” Mark 14:61-62 13 When Jesus came into the region of Caesarea Philippi, He asked His disciples, saying, “Who do men say that I, the Son of Man, am?” 14 So they said, “Some say John the Baptist, some Elijah, and others Jeremiah or one of the prophets.” 15 He said to them, “But who do you say that I am?” 16 Simon Peter answered and said, “You are the Christ, the Son of the living God.” 17 Jesus answered and said to him, “Blessed are you, Simon Bar-Jonah, for flesh and blood has not revealed this to you, but My Father who is in heaven. 18 And I also say to you that you are Peter, and on this rock I will build My church, and the gates of Hades shall not prevail against it. 19 And ...

Oreo Method: Delegating to Kids

Two ways to do it -- I call this the Oreo Method: you either eat the cookies or the cream: Cookie Method If you aren't in a hurry that day, the kids routinely do the tasks they're worst at until they 'graduate' from doing that task -- you're happy with the standards they're achieving for that task. This can go on for months. Cream Method Or when you're in a hurry: the other way around -- the kids do the chores they're the best at and the house gets put in order quickly.