Skip to main content

Bedtime

 Question: 

6 year old weaning off melatonin. Takes 2 hours to sleep. Help. 


Answer:

My theory has always been early to rise, early to bed. Can you get him to wake up at 5 or 6am? 


If the house is noisy, I usually play wave sounds to drown the noise. If you have a Google Home with you, that’s easily done. Other than that, any phone will do. You can either get a sound app or play it on YouTube.


Also, just make sure he has had enough for dinner which means some healthy carbohydrates (not the bleached ones). Healthy carbs are like potatoes and brown rice. If your child is on a strict veggie and fruit diet, he might be too hungry to sleep.


Another way is try praying or worshipping really long. After praying about an hour, he should be sleeping. If that still doesn’t work, then play some Jesus Image worship. They usually go on for 2 hours. If you can find one session that makes him sleep, make sure to remember which one it is!


If not, just hold him to sleep every night for at least a week or two until he is cold turkied off the meds.


Taking 2 hours to sleep is normal I think. My 7 year old needs some time to unwind as well. Try a long and warm bath as part of a good bedtime routine. And part of that bedtime routine is to reflect upon what he has done that day, etc. I usually play with the kids before the bedtime stories and prayer. That’s our family time.


Comments

Post a Comment

Popular posts from this blog

Previously "forced" to get baptized and speak in tongues?

Get baptized again. Nothing wrong with that. At least this time, it's from your heart. You don't HAVE to speak in tongues immediately. But some people learn by following others first, that's possible, not always the case. Some just get it without anyone teaching them. But no, it's not mocking to teach it. Everyone is different, that's all. But the question now is whether you want to learn to speak in tongues or not. I believe God created tongues for us to use, and He had a reason for it. Romans 8:26 "Likewise the Spirit also helps in our weaknesses. For we do not know what we should pray for as we ought, but the Spirit Himself makes intercession for us with groanings which cannot be uttered." What probably should have been done is to first share with you the main reason for baptism. John 1:4-5 "John came baptizing in the wilderness and preaching a baptism of repentance for the remission of sins. 5 Then all the land of Judea, and those from Jerusalem, ...
Post a Comment
Read more

Passover

Tell them about how Easter started — the goddess Eostre, the goddess of spring and fertility, and how it represents Easter eggs and bunnies and why we don’t celebrate it.  And that we celebrate Passover with lambs because Jesus is the Lamb of God and celebrated the Passover. And how Passover was taken away because the Jews were blamed for killing Jesus so everything Jewish was removed by Constantine - including all the other important feasts we were supposed to celebrate. Although the Apostle Paul himself celebrated the Passover (1 Cor 5:6-8), and said Christ is our Passover, asking us to “Keep the Feast of the Passover”. The rest of the early church kept the Passover. So we celebrate the Passover with Jesus as the Lamb, and the afikoman that was hidden signifies Jesus body that was broken because it was the afikoman that Jesus took and said, “this is my body that was broken..”. It was ‘after the feast’ that he ‘took the bread’. That bread is called the afikoman — the last bread af...
Post a Comment
Read more