To hear from God, ask Him a question, then close your eyes and wait for a book, chapter and verse number. And it takes time but you'll get it. Practice everyday. Accuracy will improve when you practice.
If you are finding it hard to focus, it's something we need to practice everyday -- I take about an hour to focus sometimes. My mind goes all over the place. It takes a lot of mental discipline and focus. It helps to do it in the wee hours so nobody adds on to the distractions.
Some people suggest meditation which I strongly advice against, especially mindless meditation -- we are told to meditate on His Word, not on nothing, much less 'emptying the mind'.
Psalm 1:2
But his delight is in the law of the LORD, And in His law he meditates day and night.
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